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Ingat Harus Konsisten Tidak Telat Makan Apapun alasannya jangan Malas
Air putih Harus 4 liter jangan malas bergerak terus ingat 3 kali work out 15 menit sehari dan selebihnya jalan 45 menit
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100.9 kg
Lost so far: 24.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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792 kcal
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Fat: 14.69g | Prot: 59.87g | Carbs: 102.82g.
Breakfast: Buah Anggur, Cimory Cimory Squeeze, Roti Kentang. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Coklat. Dinner: Kue Putu Ayu, Ikan Dori, Nasi Coklat. more...
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Losing 0.7 kg a Week
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160991HeraEmil's Weight History
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