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68
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68 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1155 kcal
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Fat: 45.21g | Prot: 64.61g | Carbs: 130.70g.
Breakfast: Queso Cremoso, Tortilla de Huevos o Huevos Revueltos, Licuado de Fresa. Lunch: Royal Gelatina Frambuesa , Tomates Cherry, Pepino (con Cáscara), Bistec de Res. Dinner: Muslo de Pollo, Cebollas Cocidas Maduras, Ajo, Acelga Cocida, Apio, Zanahoria Cocida, Zapallo Hervido. Snacks/Other: Níspero, La Serenísima Queso Cremon, Café, Miel, Arrocitas Galletas de Arroz Integral Yamani, Sturla Mix de Semillas Chia, Sesamo y Girasol. more...
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1630 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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wendychris's Weight History
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