Weigh In record (no journal entry) for 14 October 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1026 kcal
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Fat: 39.75g | Prot: 48.84g | Carbs: 114.38g.
Breakfast: Peanut Brittle. Lunch: Apples (Without Skin) , Fried Pork, Fried Egg, Nasi Putih. Dinner: Fried Egg, Nasi Putih. more...
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Losing 4.2 kg a Week
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Evelyncantik's Weight History
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