Weigh In record (no journal entry) for 14 October 2020
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64.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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526 kcal
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Fat: 13.98g | Prot: 46.76g | Carbs: 59.44g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Ikan Tongkol, Pepes Tahu, Kentang Rebus, Bayam Dimasak (dari Segar), Es Teh Tawar. Snacks/Other: Risoles. more...
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1638 kcal
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Exercise:
Sleeping - 5 hours, Resting - 17 hours and 30 minutes, gym - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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metaasytha's Weight History
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