Weigh In record (no journal entry) for 14 October 2020
|
53.6 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1532 kcal
|
Fat: 72.73g | Prot: 65.47g | Carbs: 152.63g.
Lunch: 惠康 (Wellcome) 菜芯, Luncheon Meat, 新月牌 豆乾, Celery , Quinoa (Cooked), White Rice. Dinner: Pork Belly , Firm Silken Tofu , Mustard Greens, Quinoa (Cooked), Egg, White Rice. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby_koala's Weight History
|