Weigh In record (no journal entry) for 14 October 2020
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43.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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893 kcal
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Fat: 65.99g | Prot: 54.84g | Carbs: 31.70g.
Breakfast: 솔트앤페퍼크래커(차은영), 단호박찜, 두유요거트. Lunch: 잇메이트 닭가슴살 소시지 마늘맛. Dinner: 솔트앤페퍼크래커(차은영), 내가 만든 방탄커피2 (앵커버터). more...
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steady weight
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