Weigh In record (no journal entry) for 13 October 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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696 kcal
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Fat: 45.78g | Prot: 22.08g | Carbs: 56.10g.
Lunch: Pınar Yarım Yağlı Süzme Peynir, Antep Fıstığı, Mandalina, Ceviz, Yulaflı Omlet. Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 0.7 kg a Week
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handeeleo's Weight History
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