Weigh In record (no journal entry) for 13 October 2020
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72.9 kg
Lost so far: 15.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1568 kcal
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Fat: 57.57g | Prot: 60.37g | Carbs: 208.64g.
Breakfast: Serabi. Lunch: Nasi Putih, Kikil. Snacks/Other: Susu Coklat, Pisang, Kentang Goreng, Chicken Nugget, Kerupuk Makanan Ringan, Aice Es Krim, Seblak. more...
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Losing 109.2 kg a Week
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Eka Aprilia Syantik's Weight History
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