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😍😍
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1055 kcal
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Fat: 55.24g | Prot: 77.29g | Carbs: 57.71g.
Breakfast: Limão, Matte Leão Chá, Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. Dinner: Bacon, Ovo Mexido. Snacks/Other: Iogurte de Kefir, Morangos Congelados Não Adocicado, Goiaba. more...
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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