Weigh In record (no journal entry) for 13 October 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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843 kcal
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Fat: 30.03g | Prot: 35.12g | Carbs: 110.50g.
Breakfast: Namet Hindi Füme 7/24, Zeytinyağı, Ekşi Hamur Ekmek, Maydanoz, Domatesler, Haşlanmış Yumurta, Tulum Peyniri. Dinner: Ekşi Hamur Ekmek, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Şekerli Çilek, Sütlü İrmik Tatlısı, Şekersiz Türk Kahvesi. more...
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1094 kcal
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Exercise:
Sitting - 5 hours, Cooking - 30 minutes, Housework - 30 minutes, RPM - 41 minutes, Ironing - 1 hour and 20 minutes, Apple Health - 15 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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