Weigh In record (no journal entry) for 13 October 2020
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94.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2546 kcal
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Fat: 149.85g | Prot: 143.74g | Carbs: 165.86g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Bollo, Zumo de Naranja Natural, Café con Leche Descremada, Edulcorantes (Sacarina), Aceite de Oliva. Lunch: Pan de Pueblo, Guacamole, Ensaladilla Rusa, Lomo de Cerdo (Lomo, Magro Solamente), Pechuga de Pavo. Dinner: Melón Tuna, Pan de Pueblo, Ensaladilla Rusa, Guacamole. Snacks/Other: MyProtein Creatine Monohydrate, Scitec Nutrition Whey Protein, MyProtein BCAA. more...
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Losing 2.5 kg a Week
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bulter89's Weight History
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