Yea!
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1408 kcal
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Fat: 59.61g | Prot: 76.00g | Carbs: 148.42g.
Breakfast: Multi-Bran Waffle, Jimmy Dean Turkey Sausage Patty, Brummel & Brown Spread made with Yogurt, Sorghum Syrup, Egg. Lunch: HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon, Fiber One Protein Bars - Caramel Nut. Dinner: Halo Top Pops Peanut Butter Swirl, No Name California Blend Frozen Mixed Vegetables, HEB Select Roasted Yukon Gold Potatoes, Chayote (Fruit), Pork Roast (Lean Only Eaten), Cornbread (from Mix). Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
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2385 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Comments
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WindyFlowers's Weight History
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