Weigh In record (no journal entry) for 13 October 2020
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92.9 kg
Lost so far: 30.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1296 kcal
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Fat: 34.21g | Prot: 30.75g | Carbs: 218.43g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Harris Teeter Sliced Havarti Cheese, Light Mayonnaise, Trader Joe's Honeycrisp Apple. Dinner: Snyder's of Hanover Braided Twists Multigrain, Honeycrisp Apples. more...
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steady weight
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Sally Elliott's Weight History
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