Weigh In record (no journal entry) for 13 October 2020
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1460 kcal
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Fat: 60.17g | Prot: 71.66g | Carbs: 155.57g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Bakmi GM Cap Cay Kuah, Indonesian Chicken Satay, Nasi Putih. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Yoshinoya Beef Bowl (Regular). Snacks/Other: Tomato Chili Sauce (with Salt, Bottled) , Toasted Whole Wheat Bread, Almonds , Walnuts, Siantar Top Go! Potato. more...
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steady weight
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kalanyamasboo's Weight History
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