jaallog's Journal, 13 Oct 20


View Diet Calendar, 13 October 2020:
1014 kcal Fat: 46.39g | Prot: 79.91g | Carbs: 69.61g.   Breakfast: Navitas 카카오닙스, Scenic Fruit Triple Berry, 수제 두유그릭요거트. Lunch: 부채살, Arrowhead Mills 병아리콩, Cherry Tomatoes, Hummus , Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce, Cucumber, Pita Bread. Dinner: 삼양 제주 슈레드 모짜렐라 치즈, 데체코 올리브오일, 오이 (껍질 포함), 아이허브 병아리콩, 방울 토마토, 신선애 생닭가슴살, 붉은 양파. Snacks/Other: 푸룬, 아몬드. more...

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