Michele_23's Journal, 13 Oct 20


View Diet Calendar, 13 October 2020:
1083 kcal Fat: 51.40g | Prot: 82.55g | Carbs: 70.75g.   Breakfast: Ovo Frito. Lunch: Arroz Branco (Cozido), Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Pé de Galinha, Banana. Snacks/Other: Carne de Panela, Carne Moída Refogada, Vita Pães Pão de Forma Integral, Frimesa Queijo Mussarela, Pif Paf Coxinha da Asa de Frango, Maçã, Pepeta Bolacha Amanteigada. more...
2587 kcal Exercise: Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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Michele_23's Weight History


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