Weigh In record (no journal entry) for 13 October 2020
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73.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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893 kcal
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Fat: 39.83g | Prot: 93.58g | Carbs: 39.62g.
Breakfast: Бахетле Сибас на Пару. Lunch: Пирожок с Капустой, Сметана , Творог 9%. Snacks/Other: Сгущенное Молоко, Творог 5%, Салат из Помидоров и Огурцов. more...
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Losing 0.3 kg a Week
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