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View Diet Calendar, 13 October 2020:
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1087 kcal
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Fat: 59.00g | Prot: 84.79g | Carbs: 60.84g.
Lunch: 雞油, 水煮蛋, 竹筍, 龍鬚菜, 白蘿蔔, 高麗菜, 卜蜂 蜜汁燒烤雞腿. Dinner: 全聯 鯛魚片, 無糖花生粉, 福樂 好優牛奶優酪, MSG 濃縮乳清蛋白, 安佳 較低脂乳酪, 穎禎 綜合堅果, 萬歲牌 無調味杏仁果, 雪耳, 綠豆, 紅豆. Snacks/Other: 章魚燒. more...
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1995 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...
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fanfan3146's Weight History
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