Weigh In record (no journal entry) for 13 October 2020
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1287 kcal
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Fat: 63.86g | Prot: 81.79g | Carbs: 95.56g.
Breakfast: Garoto Talento Recheado Torta de Maracujá, Batavo Nuv Tradicional. Lunch: Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 4.9 kg a Week
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Possentis's Weight History
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