Weigh In record (no journal entry) for 13 October 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2413 kcal
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Fat: 69.33g | Prot: 127.06g | Carbs: 309.86g.
Breakfast: Alnatura Cornflakes, New Lifestyle Leichte Milch, Ölz Krustenbrot, Erdbeermarmelade. Lunch: Clever Backerbsen, Rindfleischsuppe, Clif Bar White Chocolate Macadamia Nut. Dinner: Primana Kartoffelgulasch. Snacks/Other: Nöm Pro 20 Protein Mango, Kinder Paradiso, Gold Standard Whey, Myprotein Instant Oats. more...
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Gaining 1.4 kg a Week
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baumann.florian's Weight History
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