hanxfa's Journal, 13 Oct 20

lunch 🙂

View Diet Calendar, 13 October 2020:
1241 kcal Fat: 43.17g | Prot: 87.77g | Carbs: 123.83g.   Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White, Ultra Milk Ultra Milk Low Fat . Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Lettuce, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Egg Omelet , Nasi Lemak, GaGa Mie Telor A1. Snacks/Other: Bakwan, Egg Omelet , Chicken Leg (Skin Eaten), Soft Silken Tofu . more...
2497 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

21 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


hanxfa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.