Weigh In record (no journal entry) for 13 October 2020
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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959 kcal
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Fat: 57.62g | Prot: 76.10g | Carbs: 28.73g.
Breakfast: Haşlanmış Yumurta. Dinner: Köfte. more...
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Losing 0.5 kg a Week
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kader3588's Weight History
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