Weigh In record (no journal entry) for 13 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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717 kcal
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Fat: 11.07g | Prot: 20.95g | Carbs: 152.68g.
Breakfast: Jamur Tiram, Jeruk, Kembang Kol, Pepaya, Melon, Jambu Biji, Apel, Nanas, Wortel Dimasak, Sawi Dimasak (dari Segar), Tomat Merah, Pisang, Quaker Instant Oatmeal. more...
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Gaining 0.7 kg a Week
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