Weigh In record (no journal entry) for 13 October 2020
|
59.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1776 kcal
|
Fat: 52.21g | Prot: 79.42g | Carbs: 244.27g.
Breakfast: Maple Joe Sirop d'érable, Banane, Yoplait Perle de Lait Nature, Bjorg Pain Complet de Seigle. Lunch: Sojasun Yaourt Nature, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Potiron. Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Amandes , Bonne Maman Petit Cake aux Fruits, Brioche Pasquier Brioche Tressée. Snacks/Other: Myprotein Maltodextrine, Lait de Soja, Scitec Nutrition Whey Isolate, Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Carrefour Amandes, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio. more...
|
|
1807 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
musclesophie66's Weight History
|