Weigh In record (no journal entry) for 13 October 2020
|
57.4 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
786 kcal
|
Fat: 28.44g | Prot: 42.96g | Carbs: 88.47g.
Lunch: 청년다방 차돌떡볶이. Dinner: 호박볶음, 안심스테이크. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|