Weigh In record (no journal entry) for 13 October 2020
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1656 kcal
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Fat: 70.66g | Prot: 81.73g | Carbs: 169.57g.
Breakfast: Fiordifrutta Pere, Orzo Bimbo Orzo Solubile, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Zymil Latte Alta Digeribilità senza Lattosio, Lindt Cioccolato Fondente 85%. Lunch: Weight Watchers Fette Integrali, Beretta Salamini Piccanti, Tonno in Olio (in Scatola), Insalata Mista. Dinner: Italiamo Pomodori Datterini, Carne Macinata di Manzo (80% Magra / 20% di Grasso). Snacks/Other: Motta Maxibon, Pere, Caffè Macchiato, Uva Bianca. more...
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Losing 3.5 kg a Week
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