|
這樣熱量要怎麼計算啊？
View Diet Calendar, 13 October 2020:
|
1276 kcal
|
Fat: 26.18g | Prot: 93.69g | Carbs: 165.32g.
Breakfast: 麥味登 健康好食嫩雞餐, 船井生醫 膠原蛋白, 7-11 iseLect拿鐵咖啡. Dinner: 蒸地瓜, 義式番茄魚˙. Snacks/Other: 九福 鳳梨酥, 九福 鳳梨酥, 紅豆紫米粥（更新. more...
|
|
1632 kcal
|
Exercise:
Piyo - 1 hour, 工作（走路） - 30 minutes, 工作（打掃） - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
直接吃下肚，這種惱人的問題，讓胃去計算就好了。🤣🤣🤣
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|