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從10/9開始使用，到今天總共瘦了0.5每天都有在進步😁 今天想放縱一下🤣
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1276 kcal
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Fat: 26.18g | Prot: 93.69g | Carbs: 165.32g.
Breakfast: 麥味登 健康好食嫩雞餐, 船井生醫 膠原蛋白, 7-11 iseLect拿鐵咖啡. Dinner: 蒸地瓜, 義式番茄魚˙. Snacks/Other: 九福 鳳梨酥, 九福 鳳梨酥, 紅豆紫米粥（更新. more...
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1632 kcal
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Exercise:
Piyo - 1 hour, 工作（走路） - 30 minutes, 工作（打掃） - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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