Weigh In record (no journal entry) for 13 October 2020
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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799 kcal
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Fat: 12.09g | Prot: 27.79g | Carbs: 149.70g.
Breakfast: Jeruk, Pepaya, Milo Milo. Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Pepaya, Pisang, Nasi Putih. more...
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Losing 0.7 kg a Week
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