Weigh In record (no journal entry) for 13 October 2020
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76.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1186 kcal
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Fat: 28.28g | Prot: 73.13g | Carbs: 166.98g.
Breakfast: 梨, Kirkland 牛梅花肉片, 全聯 A級冷凍蔓越莓, 統一 AB優酪乳, 煎雞蛋, 白吐司. Dinner: 每朝健康 每朝健康綠茶, 7-11 繽紛鮮蔬烤雞便當. more...
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2465 kcal
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Exercise:
4.5 - 1 hour, 4.59 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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༄༂Plly༂࿐'s Weight History
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