Weigh In record (no journal entry) for 13 October 2020
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53 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1918 kcal
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Fat: 73.32g | Prot: 68.04g | Carbs: 259.42g.
Lunch: Sweet Potato , Frontier Nutritional Yeast, Guacamole, 100% Whole Wheat Bread, Coffee, Navitas Cacao nibs, 維他奶 鮮豆漿（無糖）, 點點綠 首烏黑芝麻粉, Oats , Nutiva Chia Seeds. Dinner: Linguine, Celery , 灣仔碼頭 餃子. Snacks/Other: Bourbon Bourbon五穀健康餅乾, Bourbon 豆乳威化, 雀巢 (Nestlé) Toasties🍟 (Tomato & Herbs), 旺旺 燒米餅, 美心西餅 雙黃白蓮蓉月餅, Orange, Planters Extra Large Virginia Peanuts. more...
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1535 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chubby_koala's Weight History
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