Weigh In record (no journal entry) for 13 October 2020
|
52.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1253 kcal
|
Fat: 46.69g | Prot: 39.50g | Carbs: 170.41g.
Breakfast: Tempe Goreng Tepung, Sambal Goreng, Tempe Goreng Tepung, Tahu Goreng, Sawi Dimasak, Nasi Putih. Lunch: Cimol. Dinner: Sambal Goreng, Ayam, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Malkist Abon, Keripik Singkong, Rujak, Kerupuk Makanan Ringan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.sasa's Weight History
|