cwilcox007's Journal, 17 Nov 13

cwilcox007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2013

96.0 kg Lost so far: 108.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2013:

1634 kcal

Fat: 75.17g | Prot: 69.09g | Carbs: 184.98g. Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Powerade Lemon Lime, Firehouse Subs Meatball Sub Wheat (Medium), Miss Vickie's Jalapeno Potato Chips. more...

3245 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cwilcox007's Weight History

View Complete History

cwilcox007's Journal, 17 Nov 13

Submit a Comment

cwilcox007's Weight History