Weigh In record (no journal entry) for 12 October 2020
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77 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1387 kcal
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Fat: 52.40g | Prot: 50.46g | Carbs: 180.44g.
Breakfast: Dulce de Membrillo, La Salteña Tapas Empanadas. Lunch: Pizza de Queso. more...
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steady weight
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samuel0040's Weight History
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