Weigh In record (no journal entry) for 12 October 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1818 kcal
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Fat: 55.15g | Prot: 160.48g | Carbs: 173.48g.
Breakfast: Vitafor Life Whey Cacau, Banana, Amendoins Torrados e Secos (sem Sal), Yoki Aveia em Flocos, Molico Leite Desnatado em Pó. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ovo, Chã de Dentro, Batata Inglesa Cozida, Batata Doce Cozida, Cenouras Cozidas. Snacks/Other: Chá de Hibisco, Morangos, Amendoins Torrados e Secos (sem Sal), Vigor Iogurte Natural Desnatado (170g). more...
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2549 kcal
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Exercise:
Running - 10/kph - 26 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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fabricioviera's Weight History
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