Weigh In record (no journal entry) for 12 October 2020
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72.3 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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720 kcal
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Fat: 19.50g | Prot: 18.50g | Carbs: 117.00g.
Breakfast: Starbucks Banana Loaf, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Quaker Protein Instant Oatmeal - Cranberry Almond. more...
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Losing 2.9 kg a Week
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jlucero813's Weight History
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