Weigh In record (no journal entry) for 12 October 2020
|
65.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1620 kcal
|
Fat: 56.23g | Prot: 93.76g | Carbs: 176.16g.
Breakfast: Piña, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Yogurt. Lunch: Punto Azul Coliflor, Asiento, Papa Cocida, Tomates. Dinner: Papa John's Pizza Todas las Carnes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|