Weigh In record (no journal entry) for 17 November 2013
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2201 kcal
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Fat: 110.01g | Prot: 120.57g | Carbs: 189.33g.
Breakfast: Quatá Queijo Minas Frescal Light, Danone Danoninho para Beber. Lunch: Pão de Alho Torrado, Salada Verde Mista, Minuano Quitute de Frango, Sadia Salsichão, Friboi Picanha. Dinner: Alcatra, Feijão Preto. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Macaron, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2016 kcal
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Exercise:
Racquetball - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lisafrance's Weight History
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