Weigh In record (no journal entry) for 12 October 2020
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57.8 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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743 kcal
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Fat: 45.92g | Prot: 16.62g | Carbs: 67.64g.
Lunch: 스타벅스 (Starbucks) 단호박 에그 샌드위치. Dinner: 양배추 샐러드와 드레싱, 삶은 계란, 풀무원 순도토리묵. more...
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Losing 0.3 kg a Week
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