Weigh In record (no journal entry) for 12 October 2020
|
74.4 kg
Lost so far: 43.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1287 kcal
|
Fat: 44.35g | Prot: 74.29g | Carbs: 159.07g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Fava, Batata Inglesa Cozida, Ovo Cozido, Frango Dorso de Frango (Cozido), Batata Doce Cozida, Banana. Dinner: Fava. Snacks/Other: Ovo Frito, Cuscuz (Cozido), Maçã. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele_23's Weight History
|