Weigh In record (no journal entry) for 12 October 2020
|
53.0 kg
Lost so far: 7.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1204 kcal
|
Fat: 31.83g | Prot: 136.35g | Carbs: 93.93g.
Breakfast: Goya Sugar Free Maria Cookies, Low Salt Deli Sliced Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jarlsberg Reduced Fat Swiss Cheese. Lunch: Sunset Kumato Tomato, Quinoa (Cooked), Wegmans Fresh Baby Arugula, Member's Mark Nonfat Plain Greek Yogurt, Baked or Broiled Salmon. Dinner: Chiquita Banana, Perdue Grilled Chicken Breast Strips. Snacks/Other: Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmenGi1411's Weight History
|