Weigh In record (no journal entry) for 12 October 2020
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1814 kcal
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Fat: 42.40g | Prot: 56.47g | Carbs: 304.53g.
Breakfast: Nescafé Tradición, Frutillas, Trozos de Pan de Trigo, Agua de Piedra Brazo de Reina , Brazo de Reina. Lunch: Repollo, Repollo Verde, Super Pollo Tuto Corto, Miraflores Arroz, Arroz Blanco. Dinner: Super Pollo Tuto Corto, Miraflores Arroz, Arroz Blanco. Snacks/Other: Nescafé Tradición, Agua de Piedra Brazo de Reina , Brazo de Reina. more...
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Losing 4.2 kg a Week
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