Weigh In record (no journal entry) for 12 October 2020
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68 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1136 kcal
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Fat: 36.38g | Prot: 97.94g | Carbs: 99.56g.
Breakfast: Arroz Blanco, Clara de Huevo, Queso Cremoso, Galletas de Soda, Té (Infusión), Agua. Lunch: Royal Gelatina Light Frutos Rojos, Bistec de Res, Zanahoria Cocida, Zapallo Hervido, Caldo de Huesos, Verduras Salteadas. Dinner: Bistec de Res, Pepino (con Cáscara), Lechuga Mantecosa (Tipos Boston y Bibb), Muslo de Pollo. Snacks/Other: Té (Infusión), Café, Galletas de Soda. more...
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1912 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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wendychris's Weight History
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