Weigh In record (no journal entry) for 12 October 2020
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60 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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823 kcal
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Fat: 15.74g | Prot: 40.03g | Carbs: 133.36g.
Breakfast: Naranjas Ombligonas, Lactal Pan Lacteado. Lunch: Frutillas, CasanCrem CasanCrem Light, Matarazzo Spaghetti. Dinner: Jumbo Pepinillos En Vinagre, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Lactal Pan Lacteado, Manzana. more...
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Losing 1.4 kg a Week
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