Weigh In record (no journal entry) for 12 October 2020
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2725 kcal
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Fat: 64.28g | Prot: 187.49g | Carbs: 342.37g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Walnoten Ongezouten, Magere Naturel Kwark, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: AH Zigeunerschnitzel, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Van Melle Advocaat Toffees, Jumbo Taaitaai. more...
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steady weight
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