Weigh In record (no journal entry) for 12 October 2020
|
66.7 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1245 kcal
|
Fat: 45.52g | Prot: 46.69g | Carbs: 164.19g.
Breakfast: Donat Dilapisi Gula, Telur Dadar, Bihun Goreng, Tempe Orek, Nasi Kuning. Lunch: Siomay, Saus Tiram, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Seblak. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiedwi's Weight History
|