Weigh In record (no journal entry) for 12 October 2020
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81 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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816 kcal
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Fat: 17.61g | Prot: 80.37g | Carbs: 89.98g.
Breakfast: Naranjas, Huevo, El Peoncito Coco Rallado, Mate, Kefir. Lunch: Coliflor, Tomates, Cebollas, Pechuga de Pollo sin Piel, Calabaza. Dinner: Manzana Verde, Royal Gelatina Ligth. Snacks/Other: Kefir, Huevo, El Peoncito Coco Rallado, Naranjas. more...
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2211 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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noe.juarez23's Weight History
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