Weigh In record (no journal entry) for 12 October 2020
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83.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1390 kcal
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Fat: 59.00g | Prot: 73.68g | Carbs: 136.99g.
Lunch: 돈까스. Dinner: 소세지, 시래기국, 밥. Snacks/Other: 찹쌀도너츠, 우유, 소세지빵, 꽈배기. more...
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2396 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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