Weigh In record (no journal entry) for 12 October 2020
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75.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2004 kcal
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Fat: 73.91g | Prot: 154.36g | Carbs: 182.99g.
Lunch: Hígado de Ternera, Huevo, Espinacas, Lentejas Hervidas. Dinner: Papa al Horno (Comiéndose la Cáscara), Milanesa de Pollo, Pechuga de Pollo a la Plancha. Snacks/Other: Licuado de Banana, Arcor Pepas, Exquisita Bizcochuelo de Vainilla, Hardcore Whey Protein, Le-Fit Mantequilla de Maní , Arromed Galleta de Arroz Integral Yamaní, Banano. more...
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2471 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Alejo Bonanzinga's Weight History
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