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olia_skazka
Journal
12 Oct 20
olia_skazka's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
75.0 kg
Lost so far:
5.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
577 kcal
Fat: 31.05g | Prot: 31.21g | Carbs: 46.54g.
Breakfast:
Raspberries, Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal.
Snacks/Other:
Swiss Cheese , Kim's Deli Pop.
more...
551 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
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olia_skazka's Weight History
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